A recorded version of my April Workshop: Developing an at home yoga practice

For those of you who wanted to attend my live donation-based workshop but missed the date, you’re in luck!

Below is a truncated video recording 🙂

If you found the information in the video helpful and would like to leave a donation in support of future community classes and workshops you can do so via PayPal here: https://www.paypal.com/donate?hosted_button_id=XBA2TKLQ83WFU

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Thank you and we’ll talk soon, EK

New podcast project, Plumb: a conversational journey toward center

Plumb: an introduction Plumb

In this short trailer I discuss the purpose of my podcast Plumb: a conversational journey toward center

Plumb | to adjust or test by a plumb line/to be exactly vertical or true

Episodes of this podcast include personal reflections, rich community conversations, and simple practices for cultivating emotional resilience and navigating life mindfully, wholeheartedly, and with purpose.

Be well! – EK

April workshop: developing an at home yoga practice

***Registration for this event has passed***

This Sunday, April 11th at 1pm PST

In this 1-hour educational workshop I’ll share tips for developing a yoga practice at home, the benefits of using various props in your practice, and discuss some common household items that can stand in as alternatives to commercial yoga props.

Sliding-scale, $5-$15 suggested donation however no one will be excluded for lack of funds.

All experience levels are welcome and no special preparation is required.

To register for this pay-what-you-can virtual event: https://zoom.us/meeting/register/tJYkcuqtrj8iGdfBnWlQSVquf71uD1izGoWa

Blessings! EK