In this short trailer I discuss the purpose of my podcast Plumb: a conversational journey toward center
Plumb | to adjust or test by a plumb line/to be exactly vertical or true
Episodes of this podcast include personal reflections, rich community conversations, and simple practices for cultivating emotional resilience and navigating life mindfully, wholeheartedly, and with purpose.
In this 1-hour educational workshop I’ll share tips for developing a yoga practice at home, the benefits of using various props in your practice, and discuss some common household items that can stand in as alternatives to commercial yoga props.
Sliding-scale, $5-$15 suggested donation however no one will be excluded for lack of funds.
All experience levels are welcome and no special preparation is required.