Witnessing the Breath: a guided relaxation practice

A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed.

All you need is a comfortable place to sit, in a setting with minimal distractions.

At just under 8 minutes, my intention with this offering was to create a short & simple guided relaxation practice for those times when you just need a purposeful moment to check in, ground down, lift up, and re-center.

Grounding, centering, relaxing.

Be well, EK