Singing bowls from The Ohm Store

I was recently gifted a selection of beautifully crafted singing bowls from a small online company called The Ohm Store.

Of the bowls I received, my favorite is the original small singing bowl (pictured here) because of its simple, minimalistic design which is compact enough to take with me in my pack on hikes.


Below is a video of me playing the Moon in Sun Bowl.


To save 10% on your own order from The Ohm Store please click here and use the code ELIZABETH10 during checkout.

Enjoy! EK

My next virtual yoga class will be July 2nd, click here to learn more

Chicken pesto and a skirted twirl

We packed a cold chicken pesto sandwich, a greek salad, and a couple of bottles of kombucha from the Tonasket Natural Foods Co-op into a lunchbox for just the right moment to pullover and pop the trunk for lunch.

I’ve eaten lots of fancy foods in very nice restaurants over the years, but these humble trunk meals of sandwiches and snacks are actually my favorite.

Standing in the gravel of some rest area between hikes, or on a road trip, quietly synchronized-chewing in blissful satisfaction.


Naturally, after fueling up on some simple nourishing grub, I felt like twirling in the sun.

The birds cheered me on from the trees…

See video below for reference:

Do sandwiches make you twirl, too?

Or is it just me?

~ ~ ~ e k