A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed.
All you need is a comfortable place to sit, in a setting with minimal distractions.
At just under 8 minutes, my intention with this offering was to create a short & simple guided relaxation practice for those times when you just need a purposeful moment to check in, ground down, lift up, and re-center.
Grounding, centering, relaxing.
Be well, EK