Witnessing the Breath: a guided relaxation practice

A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed.

All you need is a comfortable place to sit, in a setting with minimal distractions.

At just under 8 minutes, my intention with this offering was to create a short & simple guided relaxation practice for those times when you just need a purposeful moment to check in, ground down, lift up, and re-center.

Grounding, centering, relaxing.

Be well, EK

New podcast project, Plumb: a conversational journey toward center

Witnessing the Breath: a guided relaxation practice Plumb

A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed. All you need is a comfortable place to sit in a setting with minimal distractions. Grounding, centering, relaxing. More at EK-Yoga
  1. Witnessing the Breath: a guided relaxation practice
  2. Plumb: an introduction

Plumb | to adjust or test by a plumb line/to be exactly vertical or true

Episodes of this podcast include personal reflections, rich community conversations, and simple practices for cultivating emotional resilience and navigating life mindfully, wholeheartedly, and with purpose.

Be well! – EK